Fridays are my weigh-in days. The lovely weigh-in.
Every Friday, I wake up from a nice slumber and then quickly remember that I'm about to step on a scale to see a number. A number that either makes me happy with my progress or one that can quickly make me forget about exercising and eating right. Last week, I stepped on the scale for the first time in two weeks. I only weigh on Fridays and the past two had been such busy days for me that I forgot to weigh-in. Well, I thought for sure that I had gained all my weight back! Okay, maybe not all, but I thought it was going to be close to it. See, I haven't worked out in quite a few weeks. I've only kept my diet in good terms (with a few cheat days). So, last week, I stepped on the scale and much to my surprise, I was down 3 pounds from the last time I weighed in! It was just the encouragement that I needed. I didn't see the dreaded "7". Dreaded 7. It used to be the dreaded 8. Yes, I pretty much just admitted to all of the interwebs my weight. The heaviest I remember being was somewhere in the 180s and that is when I decided to start my weight loss journey. I started toward the end of my senior year of college, but it really didn't kick start until I moved to California. While I was living in Cali, I was the most active I have ever been! Every day I was outside, running after kids, running/walking by the river, hiking every chance I got, kayaking. Not too mention my diet! Whew! I got spoiled on good foods and everything healthy at my fingertips. By the end of my ten months on the West Coast, I was down into the 160s!! THE 160s!!! No lie. That was the lowest I ever remember being in QUITE awhile. I was determined to keep that number on that scale for quite awhile until it changed to the 150s in the future. Then, I moved back home. Back to the South with foods that are always fried and desserts full of butter. Plus, there aren't many opportunities to hike and kayak where I live in lower Alabama. I've had to work extra hard to keep looking at that "6" on Friday mornings. Yet, this morning, when I stepped on the scale, I saw...the dreaded "7." I wasn't happy about it, but I know I'm still close to the "6." So close, friends. My goal is to get back to the weight that I was when I moved back home from Cali. And then, I'll go from there. But guys, the dreaded 7 used to be my dreaded 8. And that is a number that I will NEVER see again. I am determined. And once I see that 6 again, I am determined to never see the dreaded 7 again. I just need some motivation.
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Are you on your own weight-loss journey?
What do you use as motivation to keep going?
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Hey Everyone!
This is just another quick post to tell you guys about something exciting. Heather over at Mrs. Southern Bride featured me on her blog today! Guys, I have to tell you. This is something that I never thought I would be ask to do. Never ever. So, you can imagine my excitement when I first got Heather's e-mail! Heather, thank you so, so, SO much for this opportunity! I had so much fun answering your questions and being on your blog today. Thank you for giving me this "first" in the blog world. You are wonderful! And I can't wait to read more Sip 'N Social posts! Thank you so much! Now guys. Please hop on over to Heather's blog and check out the post. You'll see a couple fun photos and learn some more fun trivia facts. You guys know how much I love trivia about people. :) What are you waiting for??! Go check it out! {here} psst. Click that link for a free print of the above! I always find it interesting and funny how God's timing works. My prayer lately has been that I will find ways to use my time generously serving others. Well, a few days ago, I was doing a devotional and the lesson was on "Sharing the Gift of Generosity." Perfect timing right? The holiday season, Thanksgiving in particular, is a time to reflect on all that we have, a time to be thankful, a time to be grateful, gracious, and generous. It seems like an easy task, but I feel like some days, it can be the hardest thing to accomplish. In the "digging deeper" section of the devotional, there were a series of questions asked and boy did I have the answers to those questions. But, my answers didn't tell a story of me being generous. Just the opposite. I have a story to tell on how I felt prompted to be generous to another, but didn't act upon it. A few weeks ago, I ran up to the Dollar General in town to get a few things I needed. I had all of my purchases and was standing in line waiting to be checked out. The girl working the cash register was joking with the girl in front of me about how it was her first day and she was trying to check her out without having to call up her fellow co-worker for help. She said something along the lines of how she didn't want to have to ask for help. And I thought to myself, well, if you don't ask for help, you can't learn. But, that's another post for another day. Eventually, she was able to run the girl's card and we were well on our way to getting this line moving. Or so we thought. The clerk ran the card a couple of times and eventually called for help from her co-worker. Her co-worker comes up and swipes the girls card and then informs her that there is no balance on her card. She has nothing in which to pay for her bag of groceries. I look over at the girl as she starts to say that that must be a mistake, she just had money on her card. Her face immediately changed from happy and joking to confusion and sadness. I stood there with my wallet open, fingers on a $20 bill, and watched as the girl walked out the door. Without her bag of groceries. And I stood there, immediately feeling defeated, as I had just ignored what I truly believe was a prompting from the Holy Spirit. The perfect way to display generosity was right in front of me and I let it walk out the door. God wants to fill you with His generosity. The question from the devotional that made me think the most said, "Have you ever felt compelled to do something generous for someone else but failed to act? How did the decision affect you? How did the decision affect the other person?" Clearly, I failed to act in this situation and it has stuck with me. I can't help but think about how I wasn't obedient in what the Spirit wanted me to do. And I also can't help but think about how the girl had to walk away without groceries, when she didn't have to. Now, I don't know the girls complete situation or her story. She may have come back into the store a few minutes after I left and successfully picked up her bag of groceries. Or, she may not have returned that night. Either way, I can't help but think of how I didn't act. When I think of all the ways that God has blessed me and all the ways that He has been generous to me, I can't help but want to show that to others. God's generosity satisfies all of our desires, it gives good gifts, and God's generosity knows what we need. When we discover the gift of God's generosity in our lives, we can't help giving to others. That day in Dollar General was my chance to be generous with my money. But, to show generosity to others, you don't always have to dish out some cash. We can use our free time, volunteer, time with our family, our passions and our talents to show generosity to others. When I left the store that night, I vowed to myself that if I was ever in that situation again, I would act on it. I would be obedient. I'm not saying that every time I'm at the store I will pay for someone else. There may be times where I financially won't be able to. But, when a moment like that presents itself again, I don't want to pass it up. I want to choose to be generous. I want to give to others things they need. Whether it is a bag of groceries, money for gas, a card in the mail, or a listening ear. I want to pass on the generosity that God has shown to me. What better time to start than this holiday season. What better time to start than today. Generosity is contagious. Follow Me :)
I've hinted at a new job at a coffee shop a few times, so I figured it was finally time to let you guys in on the news!
My pastor's wife has always had the dream of opening up a coffee shop. Well, she is finally doing it! She is starting from the ground up and has asked me to join her. So, I have started training as a barista! It is only a part time job that pays minimum wage, but hey, nowadays, you take what comes to you. I honestly never saw myself working in a coffee shop. I'm usually the one that hangs out in them all day reading books and surfing Pinterest. ha But, this is something much more than just a coffee shop. This is going to be a ministry and that is the part I'm most excited about. My boss loves people. And she loves to serve. This shop is just another way for her to serve her community. And that is something that I've been searching for ever since I moved back home. As you guys know, moving back home was never what I thought would happen, but it has. And ever since being home, I've been praying for a way to get more involved with my church here again and the community. The Lord works in amazing ways right? What better way? I can't think of one. I'm very excited for this opportunity and for what this coffee shop can mean for our town and the people. And there is a way that you can be involved! You can PRAY. As we know, opening up a business is hard, especially at the beginning. Please pray that we will be successful, that people will enjoy the shop, that we (the workers) can be a bright spot in someone's day, that everyone who comes to our shop will feel special and loved and most importantly that they will see the love of Christ. Don't worry, I will definitely keep you guys updated on this fun adventure! :)
Last weekend the parents and I also went to Memphis to hang out with family and friends! Here's the short version so we can get straight to the photos!
Late arrival (about 2 AM), hanging out with my big sister and lots of family, a cook out, cuddling with the nephews, watching some football, my sister got baptized by our Dad! Lunch with the family, going to see my best friend and watch as she found her wedding dress! Visiting more family and celebrating lots of birthdays, trying to find Thai food with Dad (unsuccessful), visited the apartment we first lived in as a family, and saw the movie Gravity! Enjoy the photos! :)
This was definitely one the best trips to Memphis in awhile! It was so good to see everyone since being back and of course spending that time with one of my best friends.
Hope you guys have been having some great and fun weekends! It is Fall of course, one the best times of the season. Enjoy it! :) Follow Me :) Hey Guys! Things have been busy around here, especially last weekend and apparently I decided to take Tuesday and Wednesday to recuperate. Last Friday I had training for my new job at a coffee shop that is opening up in town. It lasted all day and then that night my parents and I traveled to Memphis to hang out with my sister and other family for the weekend. Check back tomorrow for a recap of the trips and pictures, of course! And more details on the coffee shop! :) One of the things I love the most about the blogging world is that it truly can be a community. If you allow it to be. I've said it before, many times, that it doesn't matter to me how many people read my posts. But, I still admit that I constantly check my stats to see how many of you guys have stopped by. Blogging can sometimes be hard, especially if you are a Christian. Which, I am. As someone who claims to love the Lord, I'm called to let that shine throughout every aspect of my life. And let me tell you, it's definitely not easy. It's easy to get caught up in the moment and to let your focus drift. In no way do I want to down play my faith and love for the Lord. But, at the same time, I never want it to seem like I'm constantly shoving it down y'all's throats. I'm sure there are plenty of people who stop by this little blog that aren't believers or that want absolutely nothing to do with the Church or Christ. It's easy to be turned off and snuffed by the Church, it's easy to walk away and think you can do it by yourself. But, I also know the importance of community. And in community is where Christ can shine His brightest if we let Him. In community is where people can be real. Where we can share our struggles and talk them out together. Community is where you don't have to worry about saying the right or wrong things, because chances are, we have all thought them at one point or another. Community is where we encourage. Where we trust. Where we accept. Community is where we truly live. Guys, sometimes it is really hard to write a real post. The entire time of typing it out, I'm constantly asking the Lord what He wants me to say. I type, delete, and type some more. I will sit there and re-read a post three times, out loud, before I finally hit publish. I'm sitting there thinking, "Oh, well no one is going to read this. Whoever does is going to think it is the dumbest thing on the planet." Then, I just turn it over to the Lord. And then that first comment comes in. Maybe I get a text from a friend. Or a tweet. "Wow!" "These are my thoughts exactly!" "I thought I was the only one!" "This is exactly what I needed to hear." Those comments, e-mails, texts, and tweets are community being born. And a reminder that you are never alone in your thoughts. Never. Yes, I want to share pictures on this blog. Yes, I want to show you what I'm pinning on Pinterest. Yes, I want to share with you my fitness journey, or lack thereof. Yes, I want to show you adorable pictures of my pal, Henry. But, I want to exalt Christ, as well. I want to show you the beauty that He is. I want to share with you what He is doing in my life. I want you to be encouraged. I want you to know that you are not alone. I want you to know that there is a community of people who are just like you. Whether you are married or single. Whether you are a twenty-something or in your 40s. Whether you are employed in your dream job or unemployed using the heck out of your Netflix subscription. Whether you are in high school, college, or beyond. Whether you have a blog or just read them a lot. Whether you are a Christian or not. In true community, you always belong. No matter what. Follow Me :) Before we get started with today's fun post, let me first reveal the lie from yesterday's post! Here were your choices: 1. I know how to speak Swahili. 2. I've been to three Olympic Games, (as a fan. i have no secret talent on the Olympian level.) one Summer and two Winters. 3. I know how to shoot a bow like Jennifer Lawrence as Katniss in The Hunger Games. And the lie is.... #2! Sadly, I have not made it to any Olympic Games so far in my life as competitor or fan. haha Hujambo! Jina langu ni Jessica na ninasema Kiswahili. Ninatoka Alabama na ninapenda kahawa na kusafiri. Translation: Hello! My name is Jessica and I speak Swahili. I am from Alabama and I love coffee and to travel. I took Swahili in college with my roommate when my major was International Studies. We chose our focal area to study and we both chose Africa, therefore, we got to learn Swahili. It was one of the coolest things ever and I love languages, so it was perfect. I got into archery when I was in high school and absolutely love it. It is such a fun sport and was something my Dad and I did together often. Sadly, we both haven't picked up a bow in awhile. This is also another reason why this place is called Polished Arrow. I absolutely LOVED this link-up and getting to know more about you guys! Thanks Kiki! :) And now, a chance for you to learn some more trivia about yours truly. I got this from Kari at Lipstick Stains and Coffee Cups! Make sure you go and check her awesome blog out. She makes me want to move to New York immediately! :) {A} Age: 24 (2 months away from the big 2-5. but we won't worry about that now.) {B} Bed size: Twin (my full, which I miss dearly, is in storage waiting for me to get my own place again.) {C} Chore you hate: Laundry (secret: i just folded clothes that have been in a basket...well, i really don't know how long) {D} Dogs: 2! Bonnie and Henry! {E} Essential start to your day: Being by myself for at least 30 minutes. I don't like talking when I first wake up! {F} Favorite color: Yellow! {G} Gold or Silver: Silver for jewelry, which I hardly wear. Gold for accents on pictures // frames // furniture // etc. {H} Height: 5'3ish {I} Instruments you play: Sadly, none. I used to know how to play the harmonica though! And I've always wanted to learn to play the piano! {J} Job Title: Soon to be barista! You'll learn more soon. {K} Kids: Zero. But, I like them. {L} Live: Alabama {M} Married: Single. And learning to be content with it. {N} Nicknames: Jess, Slick (my dad) {O} Overnight hospital stays: Zero. {P} Pet peeve: Uh... I feel like I have a ton of these. I'll get back to you. {Q} Quote: "...when each day is the same as the next, it's because people fail to recognize the good things that happen in their lives every day that the sun rises." Paul Coelho {R} Righty or Lefty: I write with my right and eat with my left! {S} Siblings: 2 big sisters! {T} Time you wake up: 8 AM {U} University attended: The University of Alabama! Roll Tide! {V} Vegetables you dislike: Cauliflower and Brussels sprouts. {W} What makes you run late: Just laying around and not realizing what time it is. {X} X-Rays you've had: Neck (fell off a couch when i was younger pretending to do gymnastics), Chest/Ribs area (after a car wreck) {Y} Yummy food: Edamame, Thai, Popcorn, Apples, Bananas, Chinese, Chips & Salsa, Mexican....okay pretty much anything! {Z} Zoo animal favorite: It's a tie between the Giraffe and the Elephant!! Woohoo! That was a lot of fun! Hope you guys enjoyed it. And if you decide to do one of your own, make sure you come back and let me know! Happy Weekend! :) Follow Me :)
Y'all! There is so much going on in this post. It may not seem like it, but there is! Today I am joining in with Kiki and her co-host, Elizabeth, for The Circle AND Rebekah, for Ten on Ten. This is my first time joining in on both and I'm very excited to link up with all these ladies!
Make sure to visit all of their blogs as they all have wonderful spaces. Now, let's get to it!
Two Truths & A Lie
I absolutely LOVE this game. We played it in college all the time. It is just a great icebreaker and you usually get some fun stories out of it. Wondering how you play? I'm going to list three statements. Your goal is to figure out which one is the lie. Here we go!
Pick out the lie and leave your guess below! 1. I know how to speak Swahili. 2. I've been to three Olympic Games, (as a fan. i have no secret talent on the Olympian level.) one Summer and two Winters. 3. I know how to shoot a bow like Jennifer Lawrence as Katniss in The Hunger Games. I'll be revealing the truth in tomorrow's post!
Hop over to Kiki's or Elizabeth's blog and join the fun!
Ten On Ten
For this Ten on Ten, Rebekah had a theme for an extra challenge, Pumpkin Spice. However, I sadly got no pictures of a pumpkin. They have yet to fully make their way around my town. Hopefully soon though! Also, all of these were taken with my iPhone, so quality will not be the best. Hop over to Rebekah's blog and join the fun!
Wow guys. These pictures are absolutely horrible!! But, as I was uploading, I realized why. It's because their size got changed when I e-mailed them (from my phone) and so much of their quality was lost.
So, if you would like to see some actual pretty pictures, please check out other posts. Like maybe click the 'photography' tag on the sidebar or visit my Gallery. I hope it will help your eyes heal from this horribleness. Follow Me :) "The time a Christian gives to prayer and communion with God is not meant for his natural life, but meant to nourish the life of the Son of God in him." Oswald Chambers One of the best gifts I have ever been given is a book called "The Quotable Oswald Chambers." He has some great things to say about prayer, so I decided to include them throughout the post. Prayer is such an important part of the Christian life. And if I'm being honest, it is something I struggle with. My prayer life is certainly not where I would like it to be. Prayer is one of the greatest things we have been blessed with. It is our way of being able to speak with God, to bring our troubles, our worries, and our praises directly to His feet. It's an intimate conversation that is between you and God. Prayer is the place where you can pour your heart out to the Lord and, like always, He doesn't turn away. He's face never turns away from you. What I think is the most beautiful of all is that He knows our prayers even before we speak them out loud. "We are not beggars on the one hand or spiritual customers on the other; we are God's children, and we just stay before Him with our broken treasures or our pain and watch Him mend or heal in such a way that we understand Him better." Oswald Chambers When I was in college I lived on campus in a dorm. We had buses that ran around campus that promised they would always be at a stop every 7 minutes, but really, they never were. And you could completely forget it on rainy days, because everybody and their brother was going to be crowded on that bus. So, I always walked to class, even in the rain. I would grab my rain jacket, put on a baseball cap, pull up my hood and walk to class. No umbrella. And I wouldn't dodge the puddles either. Those were my favorite! I could safely navigate our easily flooded campus thanks to rain boots. Anyways, back to the point. I loved walking to class, especially in the mornings! It was the perfect prayer time for me. I was usually by myself (unless the roommate walked with me) and because it was the morning, my mind wasn't quite busy yet, worrying about my to-do list. And, it was the perfect time to also pray for my campus! There would be some mornings where I would be listening to my iPod or reading a book (yes, I read as I walked, a possible hazard I was), but those mornings or afternoons where I found myself walking campus and just immersed in prayer were some of the most refreshing. I have to admit, that just as a quiet time can seem to become a chore, so can prayer. I know there are days where I go without my quiet time or prayer and sometimes both. And y'all, I can tell a difference in myself when that happens. Days truly seem harder when I don't include the Lord. "We think of prayer as a preparation for work, or a calm after having done work, whereas prayer is the essential work. It is the supreme activity of everything that is noblest in our personality." Oswald Chambers A new goal I have set for myself is to have a time of intentional prayer. A time where I silence everything around me and it is just me and the Lord. A time where I can spill my guts and a time where I can praise Him for every blessing He has placed in my life. I don't want this to be just another goal that I complete for so many days. I want this to be a discipline. I want this to be a part of my day that I absolutely cannot skip over. Prayer doesn't have to be just one part of the day, however. Prayer can happen anywhere at anytime or all throughout the day. Just as we have conversations with our friends throughout the day, the same can be done with the Lord. But, intentional and deep prayer, is something that I think requires a special time. Whether we are coming before the Lord for a friend in need or we are found on our knees for our own self, prayer can truly change things, because the One we are praying to is the Creator and Sustainer of everything. Prayer brings us closer to God Himself. "God is not meant to answer our prayers; He is answering the prayer of Jesus Christ in our lives; by our prayers we come to discern what God's mind is, and that is declared in John 17." Oswald Chambers And it strengthens our defense against Satan. Friends, we cannot forget Satan. He is very much real and he very much wants to see us fall. He wants nothing more than to pull us slowly away from the Lord, one day at a time. But, friends, we know Who has made the day and has given us the day. We know the One that allows the sun to rise each morning and the One who brings the waves to the shore. Satan doesn't stand a chance when we are in fellowship with the Lord. "The prayer of the feeblest saint on earth who lives in the Spirit and keeps right with God is a terror to Satan." Oswald Chambers Sometimes when we pray, especially in front of others, we feel as though we have to have the perfect words or our prayer won't be affected. Friends, this couldn't be more untrue. Remember the Lord already knows our prayers! He knows our every thought and is just waiting for us to voice it out loud. The Lord knows the deepest parts of our heart. He doesn't want us to remain silent. Yet, there are those days where you are sitting on the floor or you have your head in your pillow and you absolutely cannot for the life of you find the words to pray. Here is a little something to help you. It's a way I learned to pray in college and a way that I continue to use. It's the perfect place to begin prayer. The ACTS Model Adoration -- Simply worship. Start by praising the Lord for who He is and for all that He has done. I praise Him for being the wonderful Creator He is, for all the things He has created and all the things He has done in my life. Confession -- The time where we fess up to the Lord all the things we have been wrong about. It may be hard at first, but again, He does already know. At this point, He is only agreeing with you. Confession comes before the cleansing. I confess the things I have done that day that aren't in accordance with Him. Whether it's the way I spoke to my parents, whether I didn't keep my word, my lack of trust in Him that day, anything convicting that is on my heart, etc. Thanksgiving -- Thank the Lord for all that He has given you! For all the blessings you have received. Similar to adoration, but I try to think of specific ways to thank Him for that day. We are given a blessing every day in some way and this is the time I thank Him for that. I thank Him for His providence, His protection, etc. Supplication -- The time where you address the Lord with your needs and the needs of others. This is the time where I pray for my family members and my closest friends. Where I honor prayer requests, where I pray for our country, for others around the world, for ministries I'm involved in, for the Lord to show me places and opportunities to serve, etc. Remember friends, our prayers do not have to be perfect, they just need to be voiced. How do you pray? Sound off below! Follow Me :) Hey All! I hope you guys are still enjoying the lovely month of October! We are having some wonderful weather, I just hope it stays around for awhile. Today's a really short post. My creative bug has really been hitting hard lately. I just always don't know what to do and then I become a BIG perfectionist when it comes to painting something, so I drive myself crazy. Anyways, here are two little things I created this past weekend. I haven't really free handed anything in quite awhile. So, please forgive my lettering. As you can tell, I stayed VERY simple with my creations. And the inspiration for these came from things I have seen on Pinterest. Again, my lettering isn't that great, but I love the colors of both. The blue and white on the left and especially the gold background on the right. I'm obsessed with that color now and want to paint everything this color gold. But, that might be a little much. Have you guys been creating anything special lately? Leave me a link below and I would love to see your creations. :) Psalm 91:4 is one of my favorite verses in the Bible and the inspiration for the painting above. Be encouraged friends. {here} Follow Me :) Guys, I'm just so excited that Fall is finally here! This morning I woke up and walked outside to be greeted with one of the prettiest skies I have seen in awhile. The blue sky, bright sun and the leaves falling down. It was just so great. Henry got to play with his new friend that has kept coming around lately. This cat belongs to our neighbor, but frequently makes it's way into our backyard. Henry and this cat are so much alike! Its a lot of fun to watch them play. Sorry, these aren't the best photos. I know these aren't the same size or shape...it's bothering me too. Some jets have been flying around this morning doing practice. We are only about two hours from the Air Force Base, so we get to hear a lot of practice from these guys. It's a lot of fun, especially when you end up finally spotting them up in the sky! I was looking and looking and never saw them, then came out a couple minutes later and saw about two or three up in the sky! They are the ultimate stealth ninjas. I had a video of the jets, well the sound of them, but I can't find a way to upload it since it's from my phone. I got a couple of new books recently. I've just decided that I absolutely love science fiction, young adult, and dystopia stories. Combine those all together and I will be absolutely hooked! Which may explain why I feel in love with The Hunger Games trilogy. I never read them in middle/high school like some of my friends and I'm so sad I didn't! So, I recently got book one of The Underland Chronicles by Suzanne Collins. It's definitely for a younger audience, but so far, I love it! I also got the first book in The Divergent trilogy by Veronica Roth. This one has been compared to the Hunger Games and is slated for a movie next year. Needless to say, I'm excited to get lost in some books. Read: bookworm. It looks like us here in Alabama have our first tropical storm/hurricane of the season coming to us. Tropical Storm Karen is in the Gulf of Mexico right now and is making a beeline for Mobile Bay. Which means it could potentially head straight for my town or east of us. Storms can get pretty big while they are churning in the Gulf, but this one is still too far out to determine what it will be once it hits land. My first hurricane was Hurricane Ivan in 2004. At it's strongest it was a Category 5, but when it finally hit the coast of Alabama, it was a Category 3. I was still in high school and I remember staying at the hospital waiting out the storm. The eye of that hurricane came directly through my town and I remember us standing outside during that small calm and then watching the trees start to swirl again. For the next week we had no power and it was like camping out on an extended vacation. I don't think this one will be as intense, but I'll keep you guys posted. Well guys, I'm going to go read some blogs and then maybe set up my hammock and read some books. Gotta get some hang time in before all the rain comes! Life is good, you guys. I hope you are able to enjoy today and have a beautiful time! Do something fun! Be encouraged! Call a friend! Create something! Enjoy life. Follow Me :) |
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