52 Lists | Week 7

I learned about the 52 Lists Project at the beginning of this year. Just like the creator, Moorea Seal, I am a fan of lists. I've been known to write something on my to-do list that I've already completed, just to draw that sweet line through it. So, what is the 52 Lists Project? Every week, there is a prompt with a different set of things to list. Look for my list each week!

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For week 7, we were to list the things that make us feel healthy: mind, body, and soul. I love that she broke it down into these three subcategories. It made it easier to list things out, but also made it seem more intentional. And these are things that I enjoy doing. One thing I love about doing this project is that I can easily add to any list whenever another idea comes to mind! That also helps me keep up and remember the things I want to do. Here are just some of the ways that I feel healthy: mind, body, and soul. 

Mind

• crossword puzzles
• reading
• learn a new language
• read the newspaper
• develop a new skill
• read essays/studies
• write at least 500 words a day

Body

• exercise
• eat healthy
• get 8 hours of sleep every night
• be safe
• at least stretch every day
• do yoga
• go for a run
• drink only water

Soul

• pray
• sing praises to God
• take pictures
• have my quiet time
• go outside
• read books
• write 

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What are some ways you feel healthy: mind, body, and soul. Is there just one of these areas that you would like to focus on more? 
Are you participating in the 52 Lists Project? Leave me a link and your thoughts in the comments below! 

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