4 Tips For Finding Rest
There are many, many different ways that we can find rest. Some people like to be around other people, others may go for a run, or visit a museum after work. Since we are all different, we all rest and relax differently. When it comes to finding rest, here are four tips that help me.
Make it a priority | Rest may only come for a few minutes in the morning or it may not happen until everyone in the house is asleep, but I need to find moments where I can just be alone and recharge. I enjoy the quiet, especially in the mornings. I so badly want to be a morning person, because I love the start of the day as the sun starts rising, but I love sleep too! I'm the most alert in the mid/late afternoon, so, when I come home, that is typically when I rest. Then, I'll do whatever I need to do that evening, whether it be laundry, dishes, grocery shopping, or writing. But, once 10:30 gets nearer and nearer, my body knows it's time for some good rest -- sleep.
The point: find at least some time during the day where you find a little bit of rest, it's going to look different for everyone.
Break away from normal routine | This can be hard for me, because I do love a routine. I wake up, make my bed, get ready for work, drive to work (the same way every day), use the same gas station every time, come home (the same way every day), and put my shoes and bag in the same spot every day. My bed time is the same, wake up time is the same, and the way I turn on my lamp, turn off my overhead light, then turn on my box fan is the same. I am a person of routine. But, sometimes, I just have to get out of that. I'll take a longer way home or go roam Target right after work (dollar section always gets me) or I'll change what time I wake up in the morning to read whatever book is on my nightstand (right now there are about four or five). Breaking up my routine makes me look at my day differently and may help me to see a new way to find just a moment of rest.
The point: routines are not bad, but make sure rest time is included, and if it isn't, change up your routine to see where you maybe can find rest.
Do something you enjoy | I love to be alone and, thankfully, most of my friends know this and respect it (though they may not understand it). I enjoy having a day where I don't really see many people. I enjoy walking around downtown, taking pictures, and exploring. I enjoy hanging in my hammock reading until I fall asleep. But, I do also enjoy being with friends. Whether we go to the park, go kayaking, or to the movies, doing things that I enjoy helps me to rest and focus on just resting. The things that give us energy, may also help us to rest.
The point: doing something you love and enjoy should be something energizing and restful.
Get creative | Watch a movie. Paint something. Go for a walk. Pick out flowers. Write. Read a book. Listen to a podcast. Go kayaking. Go hiking. Drive somewhere. Take a nap. Go for a run. Play a video game. Take a picture adventure. Be alone. Go with friends. Cook something. Play an instrument. Go see a band. Watch Netflix. Get a cup of coffee. Draw.
The point: There is something that you enjoy doing and you aren't doing it. So do it and rest.
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